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Easy3 days · 3,210 mGreat first trek

Poon Hill Sunrise Trek

The classic first trek in the Himalaya, three days through rhododendron forest and Gurung villages to the famous sunrise on Poon Hill.

Two happy trekkers at the Poon Hill viewpoint, the Dhaulagiri range behind at golden hour

If you have never trekked in Nepal, start here. Stone staircases climb through oak and rhododendron to Ghorepani, and a pre-dawn push puts you on Poon Hill as the light hits Dhaulagiri and the whole Annapurna wall. The teahouses are comfortable, and at 3,210 m the top is low enough that you don't need acclimatization days. We arrange the permits and the transport from Lakeside, and one porter carries the bags for every two trekkers.

Highlights

  • 360° sunrise over Dhaulagiri & the whole Annapurna wall
  • Nights with Gurung hosts in Ulleri and Ghorepani
  • Spring rhododendron bloom turns the hillside red
  • Tops out at 3,210 m, so you need no acclimatization

Price includes

  • Licensed English-speaking local guide
  • ACAP & TIMS permits arranged for you
  • Teahouse rooms + 3 meals a day on trail
  • Private transport from Lakeside & back
  • One porter for every two trekkers, carrying 9 kg for each of you
  • First-aid kit & daily oximeter checks

Not included

  • Nepal visa & flights to Nepal
  • Travel insurance (required, incl. helicopter evacuation)
  • Drinks, snacks & hot showers on trail
  • Personal trekking gear (rentable from us)
  • Tips for guide & porter

How booking works

  1. 1

    Send your dates. No payment now.

  2. 2

    We check guide and permit availability, then reply on WhatsApp or by email with your day-by-day plan and a confirmed price, usually within a few hours, always within a day.

  3. 3

    Nothing to pay until you're happy. We agree the deposit together, and you pay the balance in Pokhara.

  • Nepal Tourism Board registered
  • TAAN member
  • Guides & porters fully insured
  • Est. 2022 in Lakeside

Day by day

An easy start along the river, then the 3,300 stone steps up to Ulleri. You sleep above the valley, with the first mountain views from the lodge.

Questions before you book

Is Poon Hill suitable for children?

Yes. We take families regularly, and kids from about eight upward handle it well, often better than their parents. The stairs are the hard part, and a porter for the family's bags, which comes with the trip, makes the whole day easier.

Will I get altitude sickness at 3,210 m?

Very unlikely. Some people feel a little breathless on the sunrise climb. That's normal, and it passes as soon as you stop going uphill.

Can it be done in two days?

You can force it into two with a long drive and a very long first day, but we don't recommend it. The three-day version is the one people enjoy.

How crowded is it, really?

In peak October, expect a couple of hundred people at the viewpoint at sunrise. In February or late May, expect twenty.

Is it right for my fitness?

Poon Hill Sunrise Trek is graded Easy and tops out at 3,210 m. In our Trek Finder it comes up for walkers who pick “First-timer or casual walker” or a harder answer, and “We’ll keep you under about 3,700 m” or higher on altitude. Tell us how much walking you’ve done and we’ll tell you whether it fits.

Not sure it fits? Try the Trek Finder →

Is it a private trip?

Yes, it’s private, for 1 to 12 people. It starts from Lakeside, Pokhara.

Do I pay anything online?

No. You send your dates and pay nothing now. We check guide and permit availability, then reply on WhatsApp or by email with your day-by-day plan and a confirmed price, usually within a few hours, always within a day.

When do I pay?

Nothing until you’re happy. We agree the deposit together, and you pay the balance in Pokhara.

Can I change my dates?

Free date changes up to 15 days before departure.

What if you cancel for weather?

Full refund if we cancel for weather or safety.

The long version is in our trail guide: Poon Hill in three days, a good first trek in Nepal (7 min read) →

Poon Hill Sunrise Trek, NPR 46,800 per person

≈ US$349 per person. We reply on WhatsApp or by email, usually within a few hours, always within a day.

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