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Moderate10 days · 3,840 mMonsoon-proof

Upper Mustang, Lo Manthang

Ten days behind the Himalaya into the old walled kingdom of Lo, Tibetan Buddhist country with ochre cliffs and no monsoon.

Whitewashed houses and autumn poplars beneath the arid peaks of Mustang

Upper Mustang sits in the Himalayan rain shadow, so while the rest of Nepal drips through summer, Lo stays dry and quiet. Expect ochre cliffs, 500-year-old monasteries and the walled city of Lo Manthang, where we spend a full day on the gompas and the sky caves to the north. Restricted-area permits are included, and groups need a minimum of two.

Highlights

  • Lo Manthang's walled old town and the royal palace at 3,840 m
  • Cave gompas at Chosar and the red cliffs of Dhakmar
  • Right in the rain shadow, which makes it the best monsoon trek in Nepal
  • A restricted area, where the permit has cost USD 50 per person per day since November 2025
  • Kagbeni and Ghami on the way in, Ghar Gompa at 3,950 m on the way out

Price includes

  • Licensed English-speaking local guide
  • Upper Mustang restricted-area permit, ACAP & TIMS arranged for you
  • Teahouse rooms + 3 meals a day on trail
  • Private transport from Lakeside & back
  • One porter for every two trekkers, carrying 9 kg for each of you
  • First-aid kit & daily oximeter checks

Not included

  • Nepal visa & flights to Nepal
  • Travel insurance (required, incl. helicopter evacuation)
  • Drinks, snacks & hot showers on trail
  • Personal trekking gear (rentable from us)
  • Tips for guide & porter

How booking works

  1. 1

    Send your dates. No payment now.

  2. 2

    We check guide and permit availability, then reply on WhatsApp or by email with your day-by-day plan and a confirmed price, usually within a few hours, always within a day.

  3. 3

    Nothing to pay until you're happy. We agree the deposit together, and you pay the balance in Pokhara.

  • Nepal Tourism Board registered
  • TAAN member
  • Guides & porters fully insured
  • Est. 2022 in Lakeside

Day by day

Twenty minutes in the air between two 8,000ers, then a walk to Kagbeni, where Upper Mustang begins.

Questions before you book

Can I really trek Upper Mustang in the monsoon?

Yes. It's one of the few places in Nepal where July and August work well. Getting there can be disrupted, though, because the flights to Jomsom and the road up the Kali Gandaki are both affected by weather further south. Build in buffer days.

Do I have to go with a guide?

Yes. Restricted-area permits are only issued through a registered agency, and they need a minimum group size and a licensed guide. Solo trekking isn't allowed here, however experienced you are.

Is it suitable for solo female travellers?

Very much so, and we guide solo women here regularly. Because it's a restricted area, you'll have a guide with you the whole way, and the lodges in Mustang are family-run and used to hosting foreign women. Ask in advance if you'd like a female guide and we'll do our best to arrange it.

How hard is it compared to the Annapurna Circuit?

It's easier on the lungs, because you're lower, and harder on morale, because of the wind, the sun and the lack of shade. Most people who have done both find Mustang less physically demanding overall.

Is it right for my fitness?

Upper Mustang, Lo Manthang is graded Moderate and tops out at 3,840 m. In our Trek Finder it comes up for walkers who pick “Comfortable with long day hikes” or a harder answer, and “Happy up to about 4,800 m” or higher on altitude. Tell us how much walking you’ve done and we’ll tell you whether it fits.

Not sure it fits? Try the Trek Finder →

Is it a private trip?

Yes, it’s private. It starts from Lakeside, Pokhara.

Do I pay anything online?

No. You send your dates and pay nothing now. We check guide and permit availability, then reply on WhatsApp or by email with your day-by-day plan and a confirmed price, usually within a few hours, always within a day.

When do I pay?

Nothing until you’re happy. We agree the deposit together, and you pay the balance in Pokhara.

Can I change my dates?

Free date changes up to 15 days before departure.

What if you cancel for weather?

Full refund if we cancel for weather or safety.

The long version is in our trail guide: Upper Mustang is the one trek that works in the monsoon (9 min read) →

Upper Mustang, Lo Manthang, NPR 253,300 per person

≈ US$1,890 per person. We reply on WhatsApp or by email, usually within a few hours, always within a day.

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