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Challenging12 days · 5,416 mThe big one

Annapurna Circuit & Thorong La

Round the Annapurna massif from subtropical valleys, over the 5,416 m Thorong La and down into the desert of Mustang.

Pine forest above the braided Kali Gandaki riverbed, Dhaulagiri rising behind

Rice paddies to glacial desert in under two weeks. The Circuit crosses Thorong La at 5,416 m, a long, cold day that starts at 4 am, and then drops into the Buddhist valleys of lower Mustang. We build in two acclimatization days at Manang so you're ready for the pass. Your guide checks everyone's oxygen level each day as you climb.

Highlights

  • Thorong La at 5,416 m, the pass the whole trek is built around
  • Manang at 3,540 m, with an acclimatization day and the altitude clinic talk
  • Subtropical Marsyangdi valleys to the Mustang desert in twelve days
  • Muktinath at 3,760 m, sacred to Hindus and Buddhists both

Price includes

  • Licensed English-speaking local guide
  • ACAP & TIMS permits arranged for you
  • Teahouse rooms + 3 meals a day on trail
  • Private transport from Lakeside & back
  • One porter for every two trekkers, carrying 9 kg for each of you
  • First-aid kit & daily oximeter checks

Not included

  • Nepal visa & flights to Nepal
  • Travel insurance (required, incl. helicopter evacuation)
  • Drinks, snacks & hot showers on trail
  • Personal trekking gear (rentable from us)
  • Tips for guide & porter

How booking works

  1. 1

    Send your dates. No payment now.

  2. 2

    We check guide and permit availability, then reply on WhatsApp or by email with your day-by-day plan and a confirmed price, usually within a few hours, always within a day.

  3. 3

    Nothing to pay until you're happy. We agree the deposit together, and you pay the balance in Pokhara.

  • Nepal Tourism Board registered
  • TAAN member
  • Guides & porters fully insured
  • Est. 2022 in Lakeside

Day by day

A long jeep day, but the Marsyangdi gorge keeps you looking out of the window.

Questions before you book

How hard is Thorong La, really?

It's a long, hard day, but not a technical one. There are no ropes and no exposure, just altitude and a lot of hours on your feet. How hard it feels comes down to how well you acclimatised in the week before.

What if someone in our group can't cross?

Your guide takes you back down to Manang and we arrange a jeep or a flight round. It happens a few times a season and it isn't a failure. Taking someone who is getting worse over a 5,416 m pass is how people die on this route.

Is the road really that bad now?

Below Chame and below Muktinath, yes. It's a dusty jeep track and walking it is no fun. Between Chame and Muktinath, which is the best of the trek, you're on trail almost the whole way.

Do I need a down jacket?

Yes. High Camp before dawn in November is bitterly cold, often well below freezing, with wind on top. If you don't own one, rent it from us in Lakeside for a few dollars a day instead of buying.

Is it right for my fitness?

Annapurna Circuit & Thorong La is graded Challenging and tops out at 5,416 m. In our Trek Finder it comes up for walkers who pick “Very fit, with high-altitude experience”, and “Passes & base camps welcome” on altitude. Tell us how much walking you’ve done and we’ll tell you whether it fits.

Not sure it fits? Try the Trek Finder →

Is it a private trip?

Yes, it’s private, for 1 to 12 people. It starts from Lakeside, Pokhara.

Do I pay anything online?

No. You send your dates and pay nothing now. We check guide and permit availability, then reply on WhatsApp or by email with your day-by-day plan and a confirmed price, usually within a few hours, always within a day.

When do I pay?

Nothing until you’re happy. We agree the deposit together, and you pay the balance in Pokhara.

Can I change my dates?

Free date changes up to 15 days before departure.

What if you cancel for weather?

Full refund if we cancel for weather or safety.

The long version is in our trail guide: What the road changed on the Annapurna Circuit, and what it didn't (10 min read) →

Annapurna Circuit & Thorong La, NPR 167,400 per person

≈ US$1,249 per person. We reply on WhatsApp or by email, usually within a few hours, always within a day.

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